Friday Fitness 

Join us for a fun and inclusive fitness class suitable for all levels. Our sessions focus on strength, balance, and coordination in a supportive community environment.

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Enjoy joint-friendly movements and exercises that promote muscle relaxation and reduce stiffness.

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WHEN: Every Friday

TIME: 11:00 am - 12:30 pm

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Best of all, it's FREE! Stick around after class for a light morning tea and connect with fellow participants.

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Start your weekend right with Friday Fitness at Gailes Community House!

 

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